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Lapras
waterice Damage Calculator
Usage Percent
1%
Monthly Rank
#86
Base Stats for Lapras
HP
130
Atk
85
Def
80
SpA
85
SpD
95
Spe
60
Best Moves for Lapras
守住
normal
99.243%
灭亡之歌
normal
99.197%
绝对零度
ice
96.210%
冰冻光束
ice
95.801%
Other
9.549%
Best Teammates for Lapras
Best Items for Lapras
吃剩的东西
96.229%
Other
3.771%
Best Abilities for Lapras
储水
99.268%
硬壳盔甲
0.732%
湿润之躯
0.000%
Best EV Spreads for Lapras
自大
252/
0/
228/
0/
24/
0
95.801%
Frequently Asked Questions
What are the best moves for Lapras in VGC 2026 Regulation Set F?
The top moves for Lapras in VGC 2026 Regulation Set F are 守住 (99.243%), 灭亡之歌 (99.197%), 绝对零度 (96.210%), 冰冻光束 (95.801%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Lapras?
Lapras synergizes well with Incineroar (96.211%), Bronzong (96.209%), Golurk (96.209%), Dragonite (95.831%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Lapras?
The most popular items for Lapras are 吃剩的东西 (96.229%), Other (3.771%). The best choice depends on your team composition and strategy.
What ability is best for Lapras?
The most common abilities for Lapras are 储水 (99.268%) and 硬壳盔甲 (0.732%). The choice often depends on your team's strategy.
What Tera Type should I use on Lapras?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for Lapras?
The most common EV spread for Lapras is 自大 with 252/0/228/0/24/0 (95.801% usage). This build is optimized for the current metagame.
Is Lapras good in VGC 2026 Regulation Set F?
Lapras is currently ranked in the VGC 2026 Regulation Set F metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Flutter Mane ghostfairyProtosynthesisBooster EnergyChoice SpecsFocus SashOtherMoonblastIcy WindShadow BallProtectDazzling GleamThunder WaveMisty TerrainTauntPower GemPain SplitOther
54.22%
Dondozo waterUnawareObliviousWater VeilLeftoversCovert CloakOtherProtectOrder UpEarthquakeWave CrashBody PressOther
33.59%
Tatsugiri dragonwaterCommanderStorm DrainFocus SashCustap BerrySafety GogglesChoice ScarfOtherDraco MeteorMuddy WaterIcy WindProtectEndureOther
33.26%
Chi-Yu darkfireBeads of RuinChoice SpecsLife OrbChoice ScarfBlack GlassesOtherDark PulseHeat WaveOverheatFlamethrowerProtectSnarlOther
30.40%
炽焰咆哮虎 firedarkIntimidateBlazeSitrus BerrySafety GogglesAssault VestRocky HelmetOtherFake OutFlare BlitzKnock OffParting ShotU-turnTauntOther
29.15%
武道熊师 fightingwaterUnseen FistChoice ScarfMystic WaterFocus SashChoice BandOtherSurging StrikesClose CombatAqua JetU-turnDetectProtectOther
27.55%
龙卷云 flyingPranksterDefiantCovert CloakFocus SashRocky HelmetMental HerbSharp BeakOtherTailwindBleakwind StormProtectRain DanceSunny DayTauntOther
19.04%
Glimmora rockpoisonToxic DebrisCorrosionAssault VestFocus SashPower HerbOtherEarth PowerSludge BombPower GemMortal SpinProtectOther
18.07%
轰擂金刚猩 grassGrassy SurgeOvergrowAssault VestMiracle SeedOtherGrassy GlideFake OutWood HammerU-turnHigh HorsepowerOther
16.30%
Raging Bolt electricdragonProtosynthesisLeftoversAssault VestBooster EnergyLife OrbOtherThunderclapDragon PulseProtectCalm MindThunderboltDraco MeteorElectrowebSnarlOther
16.03%
Iron Hands fightingelectricQuark DriveAssault VestWeakness PolicyClear AmuletOtherFake OutWild ChargeDrain PunchHeavy SlamClose CombatEarthquakeOther
15.63%
双弹瓦斯 poisonfairyNeutralizing GasLevitateMisty SurgeCovert CloakChoice SpecsSitrus BerryOtherDazzling GleamProtectToxic SpikesPoison GasSludge BombFlamethrowerStrange SteamOther
15.62%
Chien-Pao darkiceSword of RuinFocus SashClear AmuletOtherProtectSucker PunchIcicle CrashIce SpinnerIce ShardSacred SwordThroat ChopIcy WindOther
15.41%
败露球菇 grasspoisonRegeneratorEffect SporeSitrus BerryRocky HelmetMental HerbEject ButtonOtherSporeRage PowderSludge BombProtectPollen PuffClear SmogOther
13.79%
Ogerpon-Hearthflame grassfireMold BreakerHearthflame MaskIvy CudgelSpiky ShieldWood HammerFollow MeSwords DanceGrassy GlideHorn LeechOther
12.97%
雷吉艾勒奇 electricTransistorChoice ScarfOtherVolt SwitchThunderboltElectrowebHyper BeamOther
12.93%
Farigiraf normalpsychicArmor TailSap SipperCud ChewThroat SprayMental HerbSitrus BerrySafety GogglesLife OrbPsychic SeedOtherTrick RoomHyper VoicePsychicProtectHelping HandPsyshockDazzling GleamBeat UpPsychic NoiseEarthquakeImprisonOther
11.70%
Gholdengo steelghostGood as GoldChoice ScarfChoice SpecsMetal CoatLeftoversSitrus BerryOtherMake It RainShadow BallTrickThunderboltProtectNasty PlotDazzling GleamOther
11.47%
爱管侍 psychicnormalPsychic SurgeOwn TempoSynchronizeRocky HelmetSafety GogglesMental HerbPsychic SeedFocus SashOtherFollow MeTrick RoomHelping HandPsychicDazzling GleamImprisonPsyshockProtectOther
10.47%
土地云 groundflyingSheer ForceSand ForceLife OrbOtherSludge BombProtectEarth PowerSubstituteSandsear StormOther
9.52%
煤炭龟 fireDroughtWhite SmokeShell ArmorCharcoalChoice SpecsEject PackHeat RockShuca BerryOtherEruptionProtectHeat WaveEarth PowerWeather BallSolar BeamHelping HandOverheatYawnBody PressBurning JealousyOther
9.26%
武道熊师 fightingdarkUnseen FistFocus SashChoice BandFocus BandOtherWicked BlowClose CombatSucker PunchDetectPoison JabOther
9.12%
Ogerpon-Wellspring grasswaterWater AbsorbWellspring MaskIvy CudgelSpiky ShieldFollow MeHorn LeechWood HammerOther
9.04%
Archaludon steeldragonStaminaSturdyStalwartAssault VestPower HerbOtherElectro ShotFlash CannonBody PressDraco MeteorDragon PulseSnarlOther
8.47%
Annihilape fightingghostDefiantVital SpiritInner FocusSitrus BerrySafety GogglesChoice ScarfLeftoversOtherRage FistDrain PunchBulk UpProtectSubstituteFinal GambitClose CombatOther
8.02%
Pokedex Format
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gen9vgc2026regf
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