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Metagross

steelpsychic Damage Calculator
Usage Percent
1%
Monthly Rank
#57

Base Stats for Metagross

HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70

Best Moves for Metagross

Cuerpo Pesado
steel
94.165%
Psicocolmillo
psychic
94.087%
Puño Bala
steel
85.187%
Protección
normal
75.650%
Puño Hielo
ice
15.081%
Demolición
fighting
14.555%
Puño Meteoro
steel
5.735%
Other
15.540%

Best Teammates for Metagross

Best Items for Metagross

Tabla Acero
62.970%
Chaleco Asalto
17.465%
Seguro Debilidad
17.207%
Other
2.358%

Best Abilities for Metagross

Cuerpo Puro
100.000%

Best EV Spreads for Metagross

Firme
252/
248/
0/
0/
4/
0
75.744%
Audaz
252/
248/
0/
0/
4/
0
14.557%
Firme
132/
204/
0/
0/
4/
164
5.372%
Frequently Asked Questions

What are the best moves for Metagross in VGC 2026 Regulation Set F?

The top moves for Metagross in VGC 2026 Regulation Set F are Cuerpo Pesado (94.165%), Psicocolmillo (94.087%), Puño Bala (85.187%), Protección (75.650%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Metagross?

Metagross synergizes well with Hatterene (77.525%), Indeedee-F (77.525%), Gholdengo (68.342%), Iron Bundle (62.970%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Metagross?

The most popular items for Metagross are Tabla Acero (62.970%), Chaleco Asalto (17.465%), Seguro Debilidad (17.207%). The best choice depends on your team composition and strategy.

What ability is best for Metagross?

The most common abilities for Metagross are Cuerpo Puro (100.000%). The choice often depends on your team's strategy.

What Tera Type should I use on Metagross?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for Metagross?

The most common EV spread for Metagross is Firme with 252/248/0/0/4/0 (75.744% usage). This build is optimized for the current metagame.

Is Metagross good in VGC 2026 Regulation Set F?

Metagross is currently ranked in the VGC 2026 Regulation Set F metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





Champions VGC 2026 Champions BSS Champions Tournaments
Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
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