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Base Stats for Lapras
HP
130
Atk
85
Def
80
SpA
85
SpD
95
Spe
60
Best Moves for Lapras
Perish Song
100.000%
Life Dew
100.000%
Protect
100.000%
Chilling Water
100.000%
Best Teammates for Lapras
Best Items for Lapras
Safety Goggles
100.000%
Best Abilities for Lapras
Shell Armor
100.000%
Bold
100.000%
Type Matchups for Lapras
Weak
Electric
2x
Grass
2x
Fighting
2x
Rock
2x
Resist
Ice
1/4x
Water
1/2x
Immune
None
Ability notes
Water Absorb: Water moves become 0x.
Frequently Asked Questions
What are the best moves for Lapras in VGC 2026 Regulation Set I?
The top moves for Lapras in VGC 2026 Regulation Set I are Perish Song (100.0%), Life Dew (100.0%), Protect (100.0%), Chilling Water (100.0%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Lapras?
Lapras synergizes well with Ting-Lu (undefined%), Cresselia (undefined%), Miraidon (undefined%), Wo-Chien (undefined%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Lapras?
The most popular items for Lapras are Safety Goggles (100.0%). The best choice depends on your team composition and strategy.
What ability is best for Lapras?
The most common abilities for Lapras are Shell Armor (100.0%). The choice often depends on your team's strategy.
What Tera Type should I use on Lapras?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for Lapras?
The most common nature for Lapras is Bold.
What is Lapras weak to and resistant against?
Lapras is weak to Electric (2x), Grass (2x), Fighting (2x), Rock (2x), resists Ice (1/4x), Water (1/2x), and is immune to no attacking types. Ability notes: Water Absorb: Water moves become 0x.
Is Lapras good in VGC 2026 Regulation Set I?
Lapras is currently ranked in the VGC 2026 Regulation Set I metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
Incineroar firedarkIntimidateBlazeAssault VestRocky HelmetSafety GogglesSitrus BerryChople BerryCovert CloakLeftoversAbility ShieldFigy BerryRed CardImpishCarefulAdamantRelaxedJollySassyBraveModestQuietTimidFake OutKnock OffFlare BlitzParting ShotU-turnWill-O-WispHelping HandTauntSnarlProtect
#1
Calyrex-Shadow psychicghostAs OneFocus SashLife OrbChoice SpecsChoice ScarfCovert CloakSpell TagSpooky PlateAssault VestPower LensGrassy SeedTimidModestQuietDocileBoldAstral BarrageProtectPsychicEncoreNasty PlotPollen PuffShadow BallExpanding ForceDraining KissTera Blast
#2
Miraidon electricdragonHadron EngineChoice SpecsChoice ScarfLife OrbAssault VestCovert CloakMagnetAbility ShieldElectric SeedEject PackZap PlateModestTimidElectro DriftVolt SwitchDraco MeteorDazzling GleamSnarlProtectDragon PulseParabolic ChargeOverheatDischarge
#3
Rillaboom grassGrassy SurgeOvergrowAssault VestMiracle SeedLife OrbMeadow PlateClear AmuletChoice BandSitrus BerryLeftoversGrassy SeedAbility ShieldAdamantJollyImpishCarefulBraveDocileSassyQuirkyFake OutGrassy GlideWood HammerU-turnHigh HorsepowerKnock OffDrum BeatingTauntProtectSolar Blade
#4
Urshifu-Rapid-Strike fightingwaterUnseen FistChoice ScarfChoice BandFocus SashMystic WaterCovert CloakLife OrbSplash PlateSafety GogglesPower AnkletPunching GloveAdamantJollyBraveModestLonelySurging StrikesClose CombatAqua JetU-turnDetectTauntProtectCoachingIce SpinnerBrick Break
#5
Calyrex-Ice psychiciceAs OneClear AmuletLeftoversAssault VestNever-Melt IceLoaded DiceChoice BandMental HerbCovert CloakIcicle PlatePsychic SeedAdamantBraveJollyImpishRelaxedCarefulSassyTimidGlacial LanceTrick RoomProtectHigh HorsepowerLeech SeedSeed BombIcicle SpearImprisonCrunchClose Combat
#6
Zamazenta fightingDauntless ShieldRusted ShieldElectric SeedImpishJollyCarefulAdamantTimidBoldSeriousCalmRelaxedBody PressWide GuardProtectHeavy SlamIron HeadIron DefenseImprisonCrunchSubstituteHelping Hand
#7
Whimsicott grassfairyPranksterFocus SashCovert CloakMental HerbRocky HelmetRing TargetLagging TailBabiri BerryEject ButtonRowap BerrySitrus BerryTimidCalmBoldModestHastyAdamantQuietImpishRelaxedLonelyTailwindMoonblastEncoreLight ScreenTauntEndeavorHelping HandTrick RoomSunny DayFake Tears
#8
Chien-Pao darkiceSword of RuinFocus SashCovert CloakAssault VestLife OrbChoice ScarfBlack GlassesChoice BandSafety GogglesClear AmuletSitrus BerryJollyAdamantNaiveLonelyQuietMildQuirkyHardySucker PunchIce SpinnerProtectRuinationIce ShardIcicle CrashSacred SwordIcy WindTauntCrunch
#9
Tornadus flyingPranksterDefiantCovert CloakSharp BeakFocus SashMental HerbRocky HelmetSky PlateScope LensLife OrbLum BerryWide LensModestTimidBoldCalmHastyHardyQuirkyRelaxedTailwindBleakwind StormTauntRain DanceProtectSunny DayHurricaneFoul PlayScary FaceIcy Wind
#10
Koraidon fightingdragonOrichalcum PulseClear AmuletChoice ScarfLife OrbLoaded DiceAssault VestCovert CloakChoice BandSafety GogglesFocus SashAbility ShieldAdamantJollyQuirkyCarefulFlare BlitzProtectCollision CourseFlame ChargeU-turnBreaking SwipeClose CombatLow KickScale ShotOutrage
#11
Kyogre waterDrizzleAssault VestMystic WaterChoice ScarfChoice SpecsCovert CloakSplash PlateIron BallPower LensLife OrbLeftoversModestTimidQuietBoldRelaxedCalmWater SpoutOrigin PulseThunderIce BeamHydro PumpProtectTera BlastCalm MindRain DanceThunderbolt
#12
Raging Bolt electricdragonProtosynthesisBooster EnergyAssault VestLife OrbMagnetChoice SpecsSafety GogglesZap PlateCovert CloakPower BracerLeftoversModestQuietRashBoldTimidHastyThunderclapThunderboltProtectDragon PulseDraco MeteorVolt SwitchElectrowebWeather BallSnarlThunder
#13
Flutter Mane ghostfairyProtosynthesisFocus SashBooster EnergyChoice SpecsFairy FeatherLife OrbKasib BerryExpert BeltChoice ScarfAssault VestElectric SeedTimidModestBoldHastyDocileCarefulMoonblastIcy WindShadow BallProtectTauntDazzling GleamTrick RoomThunder WaveImprisonPower Gem
#14
Lunala psychicghostShadow ShieldPower HerbElectric SeedLeftoversMental HerbExpert BeltSafety GogglesCovert CloakChoice ScarfRocky HelmetChoice SpecsModestQuietTimidCalmBoldRelaxedMoongeist BeamWide GuardTrick RoomMeteor BeamMoonblastExpanding ForceHeat WaveProtectDazzling GleamCalm Mind
#15
Ogerpon grassSturdyWater AbsorbMold BreakerDefiantCornerstone MaskWellspring MaskHearthflame MaskFocus SashLeftoversCovert CloakLife OrbAdamantJollyImpishCarefulBraveLonelyIvy CudgelSpiky ShieldFollow MeHorn LeechWood HammerGrassy GlidePower WhipTauntKnock OffPlay Rough
#16
Indeedee-F psychicnormalPsychic SurgeOwn TempoPsychic SeedRocky HelmetEject ButtonSafety GogglesFocus SashMental HerbChoice SpecsSitrus BerryAbility ShieldTerrain ExtenderBoldRelaxedSassyCalmImpishTimidQuietModestCarefulFollow MeHelping HandTrick RoomPsychicDazzling GleamImprisonHeal PulseProtectBaton PassFake Out
#17
Grimmsnarl darkfairyPranksterLight ClayCovert CloakLagging TailRocky HelmetWide LensSafety GogglesSitrus BerryLum BerryBlack GlassesRoseli BerryCarefulImpishAdamantCalmBoldJollyTimidSassyModestLight ScreenReflectSpirit BreakThunder WaveFake OutFoul PlayParting ShotScary FaceSucker PunchTaunt
#18
Amoonguss grasspoisonRegeneratorEffect SporeRocky HelmetMental HerbSitrus BerryCovert CloakLeftoversFocus SashFigy BerryOcca BerryBlack SludgeEject ButtonRelaxedBoldSassyCalmImpishLonelySeriousModestCarefulRage PowderSporeProtectPollen PuffSludge BombClear SmogToxicFoul PlayGrass KnotGiga Drain
#19
Landorus groundflyingSheer ForceSand ForceLife OrbChoice ScarfAssault VestFocus SashChoice SpecsCovert CloakModestTimidRashQuietEarth PowerSludge BombSandsear StormProtectTauntFissureCrunchU-turnSubstituteRock Slide
#20
Smeargle normalMoodyTechnicianOwn TempoFocus SashEject PackMental HerbChoice ScarfRocky HelmetCovert CloakPower AnkletJollyTimidRelaxedCalmCarefulImpishBraveFollow MeSporeFake OutDecorateWide GuardSpiky ShieldFeintSalt CureRuinationBaneful Bunker
#21
Volcarona bugfireFlame BodySwarmElectric SeedRocky HelmetLeftoversSafety GogglesCharcoalSitrus BerryCovert CloakUtility UmbrellaLife OrbMirror HerbBoldTimidModestCalmProtectRage PowderFiery DanceQuiver DanceStruggle BugTailwindFlamethrowerGiga DrainMorning SunOverheat
#22
Chi-Yu darkfireBeads of RuinChoice ScarfChoice SpecsFocus SashAssault VestCovert CloakPower AnkletLife OrbIron BallRocky HelmetMystic WaterModestTimidQuietMildRelaxedHeat WaveDark PulseOverheatSnarlFlamethrowerTera BlastProtectPsychicBurning JealousyWill-O-Wisp
#23
Ursaluna groundnormalGutsUnnerveBulletproofFlame OrbBraveAdamantJollyHastyDocileFacadeProtectHeadlong RushEarthquakeLow KickCrunchShadow ClawClose CombatSwords DanceIce Punch
#24
Farigiraf normalpsychicArmor TailSap SipperElectric SeedSafety GogglesSitrus BerryMental HerbRocky HelmetThroat SprayChoice ScarfLeftoversGrassy SeedUtility UmbrellaBoldRelaxedModestImpishCalmSassyQuietCarefulTimidHastyTrick RoomFoul PlayHelping HandPsychicPsychic NoiseProtectImprisonHyper VoiceAlly SwitchRoar
#25
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