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Solgaleo

psychicsteel Damage Calculator
Monthly Rank
#120

Base Stats for Solgaleo

HP
137
Atk
137
Def
107
SpA
113
SpD
89
Spe
97

Best Moves for Solgaleo

Sunsteel Strike
steel
100.000%
Protect
normal
89.300%
Psychic Fangs
psychic
76.800%
Wide Guard
rock
66.100%
Crunch
dark
14.300%
Zen Headbutt
psychic
10.700%
Cosmic Power
psychic
10.700%
Earthquake
ground
10.700%
Trick Room
psychic
10.700%
Substitute
normal
5.400%

Best Teammates for Solgaleo

Best Tera Types for Solgaleo

Fire
Fire
37.500%
Ground
Ground
37.500%
Normal
Normal
12.500%
Water
Water
12.500%

Best Items for Solgaleo

Leftovers
72.000%
Weakness Policy
16.000%
Rocky Helmet
6.000%
Life Orb
6.000%

Best Abilities for Solgaleo

Full Metal Body
100.000%
Nature
Adamant
58.000%
Jolly
42.000%
Frequently Asked Questions

What are the best moves for Solgaleo in VGC 2026 Regulation Set I?

The top moves for Solgaleo in VGC 2026 Regulation Set I are Sunsteel Strike (100.0%), Protect (89.3%), Psychic Fangs (76.8%), Wide Guard (66.1%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Solgaleo?

Solgaleo synergizes well with Incineroar (undefined%), Roaring Moon (undefined%), Kyogre (undefined%), Raichu (undefined%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Solgaleo?

The most popular items for Solgaleo are Leftovers (72.0%), Weakness Policy (16.0%), Rocky Helmet (6.0%). The best choice depends on your team composition and strategy.

What ability is best for Solgaleo?

The most common abilities for Solgaleo are Full Metal Body (100.0%). The choice often depends on your team's strategy.

What Tera Type should I use on Solgaleo?

The most popular Tera Types for Solgaleo are Fire (37.5%), Ground (37.5%), Normal (12.5%). Tera Fire is the most common choice.

What is the best EV spread for Solgaleo?

The most common nature for Solgaleo is Adamant.

Is Solgaleo good in VGC 2026 Regulation Set I?

Solgaleo is currently ranked in the VGC 2026 Regulation Set I metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





Champions Tournaments VGC 2026 Reg I
Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
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