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The top moves for Throh in Omega Ruby & Alpha Sapphire OverUsed are Poing Feu (100.000%), Repos (100.000%), Projection (100.000%), Blabla Dodo (99.542%). These represent the highest usage percentages on the competitive ladder.
Throh synergizes well with Tangrowth (99.218%), Greninja (99.217%), Tyranitar-Mega (88.236%), Aromatisse (88.236%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
The most popular items for Throh are Restes (100.000%). The best choice depends on your team composition and strategy.
The most common abilities for Throh are Cran (81.499%) and Brise Moule (10.982%). The choice often depends on your team's strategy.
Tera Type data is not available for this format or Pokemon.
The most common EV spread for Throh is Mauvais with 252/168/0/0/0/88 (68.838% usage). This build is optimized for the current metagame.
Throh is currently ranked in the Omega Ruby & Alpha Sapphire OverUsed metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.