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Regirock

rock Damage Calculator
Usage Percent
2%

Base Stats for Regirock

HP
80
Atk
100
Def
200
SpA
50
SpD
100
Spe
50

Best Moves for Regirock

Explosion
normal
99.550%
Surpuissance
fighting
87.299%
Hidden Power Rock
rock
61.890%
Cage Éclair
electric
60.837%
Éboulement
rock
36.951%
Séisme
ground
33.025%
Plaquage
normal
8.214%
Other
12.233%

Best Teammates for Regirock

Best Items for Regirock

Restes
63.672%
Bandeau Choix
35.238%
Other
1.090%

Best Abilities for Regirock

Corps Sain
100.000%

Best EV Spreads for Regirock

Rigide
252/
252/
0/
0/
4/
0
46.654%
Rigide
252/
188/
0/
0/
68/
0
26.178%
Rigide
192/
252/
0/
0/
0/
64
7.839%
Rigide
208/
252/
0/
0/
0/
48
3.339%
Rigide
228/
220/
0/
0/
0/
60
2.179%
Rigide
204/
252/
0/
0/
4/
44
2.167%
Frequently Asked Questions

What are the best moves for Regirock in Gen 3 OverUsed?

The top moves for Regirock in Gen 3 OverUsed are Explosion (99.550%), Surpuissance (87.299%), Hidden Power Rock (61.890%), Cage Éclair (60.837%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Regirock?

Regirock synergizes well with Snorlax (61.562%), Salamence (39.939%), Magneton (37.383%), Metagross (34.265%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Regirock?

The most popular items for Regirock are Restes (63.672%), Bandeau Choix (35.238%), Other (1.090%). The best choice depends on your team composition and strategy.

What ability is best for Regirock?

The most common abilities for Regirock are Corps Sain (100.000%). The choice often depends on your team's strategy.

What Tera Type should I use on Regirock?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for Regirock?

The most common EV spread for Regirock is Rigide with 252/252/0/0/4/0 (46.654% usage). This build is optimized for the current metagame.

Is Regirock good in Gen 3 OverUsed?

Regirock is currently ranked in the Gen 3 OverUsed metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





Champions Tournaments VGC 2026 Reg I
Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
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