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Regirock
rock Damage Calculator
Usage Percent
5%
Monthly Rank
#34
Base Stats for Regirock
HP
80
Atk
100
Def
200
SpA
50
SpD
100
Spe
50
Best Moves for Regirock
Steinhagel
rock
97.501%
Schutzschild
normal
64.788%
Fluch
ghost
64.135%
Ableithieb
fighting
47.751%
Fruststampfer
ground
27.465%
Erdbeben
ground
25.993%
Body Press
fighting
25.948%
Eishieb
ice
23.103%
Eisenschädel
steel
4.225%
Other
19.091%
Best Teammates for Regirock
Best Items for Regirock
Schwächenschutz
79.611%
Überreste
6.799%
Flinkklaue
5.000%
Leben-Orb
4.245%
Other
4.345%
Best Abilities for Regirock
Neutraltorso
99.424%
Robustheit
0.576%
Best EV Spreads for Regirock
Mutig
252/
252/
0/
0/
4/
0
43.826%
Hart
252/
252/
0/
0/
4/
0
13.096%
Hart
252/
244/
0/
0/
12/
0
6.888%
Hart
252/
236/
12/
0/
4/
4
5.385%
Hart
244/
252/
4/
0/
4/
4
4.931%
Mutig
252/
212/
0/
0/
44/
0
3.804%
Frequently Asked Questions
What are the best moves for Regirock in Series 7 Battle Stadium Doubles?
The top moves for Regirock in Series 7 Battle Stadium Doubles are Steinhagel (97.501%), Schutzschild (64.788%), Fluch (64.135%), Ableithieb (47.751%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Regirock?
Regirock synergizes well with Torkoal (45.420%), Venusaur (45.137%), Tapu Fini (41.456%), Grimmsnarl (36.700%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Regirock?
The most popular items for Regirock are Schwächenschutz (79.611%), Überreste (6.799%), Flinkklaue (5.000%). The best choice depends on your team composition and strategy.
What ability is best for Regirock?
The most common abilities for Regirock are Neutraltorso (99.424%) and Robustheit (0.576%). The choice often depends on your team's strategy.
What Tera Type should I use on Regirock?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for Regirock?
The most common EV spread for Regirock is Mutig with 252/252/0/0/4/0 (43.826% usage). This build is optimized for the current metagame.
Is Regirock good in Series 7 Battle Stadium Doubles?
Regirock is currently ranked in the Series 7 Battle Stadium Doubles metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Incineroar firedarkIntimidateBlaze Shuca BerrySitrus BerryFigy BerryAguav BerryIapapa Berry Assault Vest Safety Goggles Other Fake OutFlare BlitzParting ShotTauntSnarlDarkest LariatU-turn Protect Other
39.00%
Kapu-Kime waterfairyMisty SurgeTelepathy LeftoversWiki BerrySitrus Berry Choice Specs Aguav Berry Life Orb Weakness Policy Other Muddy WaterMoonblastProtectCalm MindDazzling GleamScaldOther
31.85%
Polaross iceChilling NeighAssault VestLife OrbWeakness PolicyLum Berry Expert Belt White Herb Other High HorsepowerIcicle CrashClose CombatHeavy SlamProtectIcicle SpearOther
27.19%
Gortrom grassGrassy SurgeOvergrow Choice BandAssault VestMiracle SeedRose Incense Coba Berry Other Grassy GlideWood HammerU-turnFake OutHigh HorsepowerKnock OffProtectOther
26.60%
Regieleki electricTransistorChoice SpecsMagnetFocus SashLight ClayLife Orb Other ElectrowebThunderboltVolt SwitchProtectElectro BallLight ScreenReflectHyper BeamOther
25.58%
Wulaosu fightingdarkUnseen FistFocus SashChoice BandOther Wicked BlowClose CombatSucker PunchProtectDetectPoison JabOther
24.40%
Porygon2 normalDownloadTrace Analytic EvioliteOther RecoverTrick RoomTri AttackIce BeamAlly SwitchEerie ImpulseShadow BallOther
23.95%
Demeteros groundflyingIntimidateAssault VestLife OrbLum BerryWhite Herb Choice Scarf Choice Band Other EarthquakeFlyRock SlideU-turnSwords DanceProtectSuperpowerOther
22.87%
Olangaar darkfairyPranksterPickpocket Frisk Light ClayLagging TailFull IncenseBabiri Berry Other Spirit BreakReflectLight ScreenFake TearsTrickFake OutTauntThunder Wave Other
21.67%
Hutsassa grasspoisonRegeneratorEffect Spore Focus SashCoba BerryIron Ball Other SporeRage PowderProtectSludge BombClear SmogPollen PuffOther
19.63%
Zapdos electricflyingStaticPressure Life OrbAssault VestSafety Goggles Choice Scarf Wiki Berry Other HurricaneHeat WaveThunderboltProtectVolt SwitchDetectRoostOther
18.91%
Zwirrklop ghostFriskPressure EvioliteOther Trick RoomNight ShadePain SplitHazeWill-O-WispAlly SwitchBulldozeBrick Break Other
16.45%
Wulaosu fightingwaterUnseen FistFocus SashChoice Band Mystic Water Other Surging StrikesClose CombatAqua JetDetectProtectOther
15.31%
Lavados darkflyingBerserkWeakness PolicyLife OrbSafety Goggles Sitrus Berry Expert Belt Other Fiery WrathProtectNasty PlotAir SlashHurricaneOther
12.93%
Phantoross ghostGrim NeighLife OrbFocus SashSafety GogglesSpell Tag Colbur Berry Wide Lens Other Shadow BallMud ShotHyper BeamProtectWill-O-WispSnarlTauntNasty PlotOther
12.87%
Bisaflor grasspoisonChlorophyllOvergrow Coba BerryLife OrbFocus SashWeakness Policy Wide Lens Other Sludge BombEarth PowerLeaf StormSleep PowderProtectFrenzy PlantOther
11.31%
Heatran firesteelFlash FireFlame Body Shuca BerryWeakness Policy Other Earth PowerFlash CannonHeat WaveProtectOther
11.10%
Qurtel fireDroughtWhite Smoke Shell Armor CharcoalSitrus BerryAssault VestChoice Specs Shuca Berry Weakness Policy Other ProtectEruptionHeat WaveEarth PowerBurning JealousySolar BeamBody PressYawnOther
11.03%
Katagami grasssteelBeast BoostAssault VestFocus SashLife Orb Choice Band Lum Berry Expert Belt Other Leaf BladeSacred SwordSmart StrikeAerial AceDetectProtectOther
10.55%
Kaguron steelflyingBeast BoostLeftoversLife OrbAssault VestWeakness PolicyPower HerbOther Flash CannonAir SlashProtectFlamethrowerMeteor BeamLeech SeedHeavy Slam Other
9.59%
Metagross steelpsychicClear BodyLight Metal Weakness PolicyLife OrbAssault Vest Other Iron HeadProtectStomping TantrumRock SlideIce PunchZen HeadbuttEarthquakeBullet Punch Meteor Mash Other
8.89%
Rotom electricfireLevitateSitrus BerrySafety GogglesWiki Berry Iapapa Berry Other OverheatThunderboltNasty PlotProtectAlly SwitchOther
8.69%
Muramura rocksteelBeast BoostShuca BerryWeakness PolicyLife OrbAir Balloon White Herb Chople Berry Other Gyro BallRock SlideBody PressTrick RoomProtectHigh HorsepowerOther
8.67%
Katapuldra dragonghostClear BodyCursed Body Infiltrator Life OrbSafety GogglesColbur BerryWeakness Policy Focus Sash Light Clay Expert Belt Other Will-O-WispPhantom ForceSurfLight ScreenDragon DartsBreaking SwipeFlyProtectDragon DanceAlly SwitchReflect Shadow Ball Draco Meteor Beat Up Hydro Pump Other
8.31%
Voltolos electricflyingDefiantPrankster Life OrbAssault VestLum BerryExpert Belt Sitrus Berry Safety Goggles Other FlyWild ChargeSuperpowerProtectTauntLash Out Thunderbolt Eerie Impulse Electroweb Scary Face Other
8.22%
Pokedex Format
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series7
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