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Metagross

steelpsychic Damage Calculator
Usage Percent
1%
Monthly Rank
#52

Base Stats for Metagross-Mega

HP
80
Atk
145
Def
150
SpA
105
SpD
110
Spe
110

Best Moves for Metagross-Mega

Protección
normal
91.971%
Cabeza de Hierro
steel
88.095%
Puño Bala
steel
60.420%
Puño Trueno
electric
46.943%
Cabezazo Zen
psychic
37.305%
Sustituto
normal
31.946%
Puño Hielo
ice
15.607%
Puño Meteoro
steel
8.488%
Other
19.224%

Best Teammates for Metagross-Mega

Best Items for Metagross-Mega

Metagrossita
100.000%

Best Abilities for Metagross-Mega

Garra Dura
100.000%

Best EV Spreads for Metagross-Mega

Alegre
236/
92/
0/
0/
0/
180
49.284%
Alegre
0/
252/
0/
4/
0/
252
11.897%
Alegre
8/
248/
0/
0/
0/
252
10.705%
Firme
4/
252/
0/
0/
0/
252
9.680%
Alegre
4/
252/
0/
0/
0/
252
6.158%
Alegre
0/
252/
0/
0/
4/
252
2.372%
Frequently Asked Questions

What are the best moves for Metagross in VGC 16?

The top moves for Metagross in VGC 16 are Protección (91.971%), Cabeza de Hierro (88.095%), Puño Bala (60.420%), Puño Trueno (46.943%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Metagross?

Metagross synergizes well with Rayquaza-Mega (72.881%), Seismitoad (49.348%), Jellicent (49.336%), Latias (44.716%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Metagross?

The most popular items for Metagross are Metagrossita (100.000%). The best choice depends on your team composition and strategy.

What ability is best for Metagross?

The most common abilities for Metagross are Garra Dura (100.000%). The choice often depends on your team's strategy.

What Tera Type should I use on Metagross?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for Metagross?

The most common EV spread for Metagross is Alegre with 236/92/0/0/0/180 (49.284% usage). This build is optimized for the current metagame.

Is Metagross good in VGC 16?

Metagross is currently ranked in the VGC 16 metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





Champions Tournaments VGC 2026 Reg I
Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
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