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Espathra
psychic Damage Calculator
Usage Percent
1%
Monthly Rank
#103
Base Stats for Espathra
HP
95
Atk
60
Def
60
SpA
101
SpD
60
Spe
105
Best Moves for Espathra
Protect
normal
97.894%
Lumina Crash
psychic
88.872%
Calm Mind
psychic
48.220%
Baton Pass
normal
47.415%
Hypnosis
psychic
18.754%
Dazzling Gleam
fairy
18.739%
Psychic Terrain
psychic
13.535%
Reflect
psychic
12.787%
Light Screen
psychic
11.189%
Skill Swap
psychic
9.808%
Stored Power
psychic
8.391%
Ally Switch
psychic
3.344%
Expanding Force
psychic
3.057%
Other
17.995%
Best Teammates for Espathra
Best Items for Espathra
Focus Sash
52.077%
Sitrus Berry
18.789%
Colbur Berry
13.925%
Leftovers
6.354%
Mental Herb
3.384%
Twisted Spoon
2.589%
Other
2.882%
Best Abilities for Espathra
Speed Boost
99.451%
Opportunist
0.516%
Frisk
0.033%
Best EV Spreads for Espathra
Timid
2/
0/
0/
32/
0/
32
17.565%
Modest
2/
0/
0/
32/
0/
32
8.153%
Timid
11/
0/
13/
9/
11/
22
7.429%
Timid
0/
0/
2/
32/
0/
32
5.955%
Timid
32/
0/
0/
2/
0/
32
3.536%
Modest
1/
0/
1/
32/
0/
32
3.527%
Calm
16/
0/
0/
0/
32/
18
2.984%
Bold
31/
0/
32/
0/
1/
2
2.783%
Timid
30/
0/
20/
1/
8/
7
2.774%
Timid
24/
0/
26/
0/
10/
6
1.968%
Modest
0/
0/
1/
32/
1/
32
1.956%
Bold
32/
0/
12/
0/
22/
0
1.501%
Modest
0/
0/
2/
32/
0/
32
1.477%
Modest
1/
0/
0/
32/
1/
32
1.149%
Timid
0/
0/
0/
32/
2/
32
1.001%
Timid
15/
0/
15/
9/
11/
14
0.938%
Timid
32/
0/
0/
4/
0/
30
0.931%
Timid
6/
0/
1/
30/
1/
28
0.895%
Timid
32/
0/
0/
0/
2/
32
0.890%
Modest
32/
0/
0/
32/
2/
0
0.847%
Espathra Pokemon Champions Teams
Curated from top community competitive teams on 8 Limitless, Twitter, VGCPastes
4 - 1 - 0
Click for details
Psychic
Ability
Speed Boost
Item
Focus Sash
Lumina Crash
psychic
Reflect
psychic
Light Screen
psychic
Protect
normal
FightingPoison
Ability
Unburden
Item
White Herb
Dire Claw
poison
Close Combat
fighting
Fake Out
normal
Protect
normal
Normal
Ability
Friend Guard
Item
Chople Berry
Taunt
dark
Encore
normal
Follow Me
normal
Protect
normal
Fairy
Ability
Flower Veil
Item
Floettite
Dazzling Gleam
fairy
Draining Kiss
fairy
Calm Mind
psychic
Protect
normal
Fire
Ability
Gale Wings
Item
None
Acrobatics
Tailwind
Flare Blitz
fire
Protect
normal
DarkSteel
Ability
Defiant
Item
Black Glasses
Kowtow Cleave
dark
Sucker Punch
dark
Low Kick
fighting
Protect
normal
6 - 2 - 0
Click for details
GrassPoison
Ability
Chlorophyll
Item
Venusaurite
Sludge Bomb
poison
Giga Drain
grass
Earth Power
ground
Protect
normal
Psychic
Ability
Speed Boost
Item
Mental Herb
Stored Power
psychic
Calm Mind
psychic
Baton Pass
normal
Protect
normal
GrassFire
Ability
Moody
Item
Scovillainite
Overheat
fire
Rage Powder
bug
Leech Seed
grass
Protect
normal
DragonFighting
Ability
Soundproof
Item
Leftovers
Clanging Scales
dragon
Aura Sphere
fighting
Clangorous Soul
dragon
Protect
normal
DarkGhost
Ability
Prankster
Item
Roseli Berry
Light Screen
psychic
Reflect
psychic
Encore
normal
Disable
normal
Fairy
Ability
Unaware
Item
Sitrus Berry
Moonblast
fairy
Psych Up
normal
Life Dew
water
Protect
normal
Frequently Asked Questions
What are the best moves for Espathra in Pokemon Champions VGC 2026 Reg M-A?
The top moves for Espathra in Pokemon Champions VGC 2026 Reg M-A are Protect (97.894%), Lumina Crash (88.872%), Calm Mind (48.220%), Baton Pass (47.415%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Espathra?
Espathra synergizes well with Milotic (37.769%), Incineroar (33.870%), Floette-Mega (32.984%), Sneasler (30.671%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Espathra?
The most popular items for Espathra are Focus Sash (52.077%), Sitrus Berry (18.789%), Colbur Berry (13.925%). The best choice depends on your team composition and strategy.
What ability is best for Espathra?
The most common abilities for Espathra are Speed Boost (99.451%) and Opportunist (0.516%). The choice often depends on your team's strategy.
Is Espathra good in Pokemon Champions VGC 2026 Reg M-A?
Espathra is currently ranked in the Pokemon Champions VGC 2026 Reg M-A metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Sneasler fightingpoisonUnburdenPoison TouchPressureWhite HerbFocus SashOtherClose CombatDire ClawFake OutProtectCoachingRock TombRock SlideOther
43.80%
Garchomp dragongroundRough SkinSand VeilChoice ScarfSitrus BerrySoft SandWhite HerbHaban BerryLum BerryFocus SashRoseli BerryBright PowderDragon FangOtherEarthquakeRock SlideDragon ClawProtectStomping TantrumSwords DanceScale ShotOther
40.40%
Kingambit darksteelDefiantSupreme OverlordPressureChople BerryBlack GlassesFocus SashOtherSucker PunchKowtow CleaveProtectIron HeadLow KickOther
38.21%
Basculegion waterghostAdaptabilitySwift SwimMold BreakerChoice ScarfFocus SashMystic WaterSitrus BerryKasib BerryOtherLast RespectsAqua JetWave CrashFlip TurnProtectLiquidationOther
38.16%
Incineroar firedarkIntimidateBlazeSitrus BerryChople BerryShuca BerryLeftoversLum BerryWhite HerbPassho BerryOtherFake OutParting ShotFlare BlitzThroat ChopDarkest LariatProtectWill-O-WispOther
35.84%
Sinistcha grassghostHospitalityHeatproofSitrus BerryLeftoversColbur BerryOcca BerryKasib BerryMental HerbCoba BerryFocus SashOtherMatcha GotchaRage PowderTrick RoomLife DewProtectShadow BallStrength SapOther
26.87%
Mega Floette fairyFairy AuraFloettiteProtectDazzling GleamMoonblastCalm MindLight of RuinDraining KissOther
21.37%
Mega Charizard Y fireflyingDroughtCharizardite YHeat WaveProtectSolar BeamWeather BallAir SlashOverheatOther
17.86%
Pelipper waterflyingDrizzleKeen EyeRain DishFocus SashSitrus BerryChoice ScarfMystic WaterLeftoversWacan BerryOtherHurricaneWeather BallTailwindProtectWide GuardMuddy WaterU-turnIcy WindOther
15.69%
Aerodactyl rockflyingUnnerveRock HeadPressureFocus SashSitrus BerryLum BerryHard StoneOtherRock SlideTailwindProtectDual WingbeatWide GuardOther
15.26%
Archaludon steeldragonStaminaSturdyStalwartLeftoversChoice ScarfChople BerrySitrus BerryWhite HerbMagnetDragon FangShuca BerryOtherElectro ShotFlash CannonProtectDraco MeteorDragon PulseAura SphereSnarlOther
13.81%
Rotom-Wash electricwaterLevitateSitrus BerryChoice ScarfLeftoversMagnetOtherHydro PumpThunderboltWill-O-WispProtectVolt SwitchElectrowebTrickDischargeOther
13.46%
Farigiraf normalpsychicArmor TailCud ChewSap SipperSitrus BerryColbur BerryMental HerbLeftoversSilk ScarfFocus SashOtherTrick RoomPsychicHyper VoiceHelping HandProtectTwin BeamImprisonRain DanceNasty PlotDazzling GleamFoul PlayPsychic NoiseAlly SwitchLow KickOther
13.23%
Milotic waterCompetitiveMarvel ScaleCute CharmLeftoversSitrus BerryMystic WaterOtherScaldProtectIcy WindRecoverMuddy WaterCoilHypnosisIce BeamLife DewOther
10.83%
Whimsicott grassfairyPranksterChlorophyllInfiltratorFocus SashMental HerbCoba BerrySitrus BerryOcca BerryFairy FeatherOtherTailwindMoonblastEncoreProtectSunny DayTauntFake TearsEndeavorHelping HandOther
10.64%
Mega Froslass iceghostSnow WarningFroslassiteBlizzardShadow BallProtectAurora VeilSubstituteNasty PlotOther
9.37%
Aegislash steelghostStance ChangeSpell TagLeftoversFocus SashColbur BerryWhite HerbSitrus BerryKasib BerryMetal CoatOcca BerryOtherKing's ShieldShadow SneakPoltergeistIron HeadClose CombatSacred SwordWide GuardShadow BallFlash CannonOther
8.32%
Sylveon fairyPixilateCute CharmFairy FeatherLeftoversOtherHyper VoiceQuick AttackProtectDetectMoonblastHyper BeamCalm MindYawnHelping HandSubstituteMystical FireOther
8.01%
Mega Aerodactyl rockflyingTough ClawsAerodactyliteRock SlideDual WingbeatTailwindProtectWide GuardIce FangOther
7.94%
Talonflame fireflyingGale WingsFlame BodyNothingSharp BeakFocus SashCharti BerryLeftoversCharcoalLum BerryOtherTailwindProtectFlare BlitzAcrobaticsBrave BirdDual WingbeatWill-O-WispQuick GuardTauntRain DanceOther
7.57%
Mega Tyranitar rockdarkSand StreamTyranitariteRock SlideProtectKnock OffLow KickCrunchDragon DanceIce PunchHigh HorsepowerOther
7.08%
Maushold normalFriend GuardTechnicianCheek PouchChople BerryFocus SashSitrus BerryMental HerbLum BerryOtherFollow MeProtectSuper FangTauntHelping HandFeintEncorePopulation BombOther
6.85%
Mega Delphox firepsychicLevitateDelphoxiteProtectHeat WavePsychicEncoreSubstituteNasty PlotPsyshockCalm MindDazzling GleamOther
6.51%
Mega Gengar ghostpoisonShadow TagGengariteProtectShadow BallSludge BombPerish SongDisableSubstituteIcy WindSludge WaveWill-O-WispOther
6.47%
Corviknight flyingsteelMirror ArmorUnnervePressureLeftoversSitrus BerryOcca BerryLum BerryWacan BerryOtherBrave BirdRoostTailwindBody PressIron HeadBulk UpIron DefenseProtectOther
5.93%
Pokedex Format
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Pokemon Champions VGC 2026 Regulation Set M-A
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