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Metagross

steelpsychic Damage Calculator
Usage Percent
1%
Monthly Rank
#90

Base Stats for Metagross

HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70

Best Moves for Metagross

Psychic Fangs
psychic
71.961%
Bullet Punch
steel
65.007%
Heavy Slam
steel
46.835%
Stomping Tantrum
ground
33.721%
Explosion
normal
29.687%
Knock Off
dark
25.787%
Protect
normal
24.330%
Meteor Mash
steel
23.842%
Earthquake
ground
20.560%
Rock Slide
rock
13.793%
Hammer Arm
fighting
12.292%
Zen Headbutt
psychic
12.198%
Other
19.987%

Best Teammates for Metagross

Best Items for Metagross

Assault Vest
43.102%
Choice Band
17.775%
Normal Gem
12.955%
Covert Cloak
6.927%
Weakness Policy
6.832%
Lum Berry
3.580%
Life Orb
2.841%
Rocky Helmet
1.187%
Other
4.802%

Best Abilities for Metagross

Clear Body
100.000%
Light Metal
0.000%

Best EV Spreads for Metagross

Adamant
252/
252/
0/
0/
4/
0
13.308%
Adamant
4/
252/
0/
0/
0/
252
10.508%
Brave
156/
192/
68/
0/
92/
0
9.761%
Adamant
188/
116/
4/
0/
60/
140
7.812%
Adamant
180/
252/
0/
0/
0/
76
6.542%
Adamant
196/
116/
4/
0/
60/
132
4.161%
Frequently Asked Questions

What are the best moves for Metagross in VGC 2024 Regulation Set H?

The top moves for Metagross in VGC 2024 Regulation Set H are Psychic Fangs (71.961%), Bullet Punch (65.007%), Heavy Slam (46.835%), Stomping Tantrum (33.721%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Metagross?

Metagross synergizes well with Ursaluna-Bloodmoon (32.107%), Incineroar (28.364%), Annihilape (18.728%), Dragonite (18.612%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Metagross?

The most popular items for Metagross are Assault Vest (43.102%), Choice Band (17.775%), Normal Gem (12.955%). The best choice depends on your team composition and strategy.

What ability is best for Metagross?

The most common abilities for Metagross are Clear Body (100.000%) and Light Metal (0.000%). The choice often depends on your team's strategy.

What Tera Type should I use on Metagross?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for Metagross?

The most common EV spread for Metagross is Adamant with 252/252/0/0/4/0 (13.308% usage). This build is optimized for the current metagame.

Is Metagross good in VGC 2024 Regulation Set H?

Metagross is currently ranked in the VGC 2024 Regulation Set H metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





Champions Tournaments VGC 2026 Reg I
Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
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