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Base Stats for Lapras
HP
130
Atk
85
Def
80
SpA
85
SpD
95
Spe
60
Best Moves for Lapras
Protect
83.619%
Life Dew
67.724%
Freeze-Dry
65.678%
Perish Song
47.064%
Sheer Cold
23.395%
Muddy Water
19.735%
Haze
14.771%
Dragon Cheer
12.851%
Hydro Pump
9.879%
Helping Hand
9.633%
Substitute
5.965%
Icy Wind
5.649%
Fissure
4.798%
Whirlpool
4.496%
Blizzard
3.855%
Chilling Water
3.378%
Other
17.512%
Best Teammates for Lapras
Best Items for Lapras
Leftovers
72.394%
Rocky Helmet
12.924%
Assault Vest
5.875%
Sitrus Berry
3.169%
Safety Goggles
2.988%
Other
2.650%
Best Abilities for Lapras
Water Absorb
96.230%
Shell Armor
3.261%
Hydration
0.509%
Best EV Spreads for Lapras
Relaxed
252/
0/
156/
0/
100/
0
33.983%
Calm
252/
0/
4/
0/
252/
0
13.716%
Bold
4/
0/
252/
0/
252/
0
10.618%
Bold
252/
0/
148/
36/
68/
4
7.310%
Calm
252/
0/
92/
0/
164/
0
5.016%
Relaxed
252/
0/
124/
0/
132/
0
4.517%
Type Matchups for Lapras
Weak
Electric
2x
Grass
2x
Fighting
2x
Rock
2x
Resist
Ice
1/4x
Water
1/2x
Immune
None
Ability notes
Water Absorb: Water moves become 0x.
Frequently Asked Questions
What are the best moves for Lapras in VGC 2025 Regulation Set I?
The top moves for Lapras in VGC 2025 Regulation Set I are Protect (83.619%), Life Dew (67.724%), Freeze-Dry (65.678%), Perish Song (47.064%). These represent the highest usage percentages on the competitive ladder.
What are the best teammates for Lapras?
Lapras synergizes well with Incineroar (48.932%), Flutter Mane (41.482%), Ho-Oh (37.154%), Koraidon (36.288%). These Pokemon frequently appear on teams together and cover each other's weaknesses.
What item should I use on Lapras?
The most popular items for Lapras are Leftovers (72.394%), Rocky Helmet (12.924%), Assault Vest (5.875%). The best choice depends on your team composition and strategy.
What ability is best for Lapras?
The most common abilities for Lapras are Water Absorb (96.230%) and Shell Armor (3.261%). The choice often depends on your team's strategy.
What Tera Type should I use on Lapras?
Tera Type data is not available for this format or Pokemon.
What is the best EV spread for Lapras?
The most common EV spread for Lapras is Relaxed with 252/0/156/0/100/0 (33.983% usage). This build is optimized for the current metagame.
What is Lapras weak to and resistant against?
Lapras is weak to Electric (2x), Grass (2x), Fighting (2x), Rock (2x), resists Ice (1/4x), Water (1/2x), and is immune to no attacking types. Ability notes: Water Absorb: Water moves become 0x.
Is Lapras good in VGC 2025 Regulation Set I?
Lapras is currently ranked in the VGC 2025 Regulation Set I metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.
Pokemon
% usage
Incineroar firedarkIntimidateBlaze Assault VestRocky HelmetSafety GogglesRoom Service Sitrus Berry Covert Cloak Other Fake OutKnock OffFlare BlitzParting ShotU-turnWill-O-WispTauntOther
47.67%
Miraidon electricdragonHadron EngineChoice ScarfChoice SpecsAssault VestLife Orb Covert Cloak Other Electro DriftVolt SwitchDraco MeteorSnarlDazzling GleamProtect Other
42.62%
Calyrex-Shadow psychicghostLife OrbFocus SashChoice SpecsSpell Tag Covert Cloak Spooky Plate Leftovers Other Astral BarrageProtectPsychicNasty PlotPollen PuffEncoreDraining KissExpanding Force Will-O-Wisp Calm Mind Shadow Ball Trick Tera Blast Other
36.90%
Zamazenta-Crowned fightingsteelDauntless ShieldRusted ShieldBody PressProtectWide GuardHeavy SlamImprisonIron HeadOther
34.05%
Urshifu-Rapid-Strike fightingwaterUnseen FistFocus SashChoice ScarfChoice BandMystic WaterOther Surging StrikesAqua JetClose CombatU-turnDetectTauntProtectOther
29.94%
Calyrex-Ice psychiciceClear AmuletLeftoversNever-Melt IceChoice Band Sitrus Berry Assault Vest Other Glacial LanceTrick RoomProtectHigh HorsepowerLeech SeedImprison Close Combat Icicle Crash Other
29.23%
Rillaboom grassGrassy SurgeOvergrow Assault VestMiracle Seed Other Fake OutGrassy GlideU-turnWood HammerOther
25.70%
Chien-Pao darkiceSword of RuinFocus SashLife OrbAssault Vest Safety Goggles Other ProtectSucker PunchIce SpinnerIcicle CrashTauntSacred SwordIce ShardCrunchRuinationOther
21.01%
Raging Bolt electricdragonProtosynthesisBooster EnergyLife OrbMagnetAssault VestZap Plate Other ThunderclapThunderboltProtectDraco MeteorDragon PulseSnarl Other
16.76%
Whimsicott grassfairyPranksterChlorophyll Infiltrator Covert CloakFocus SashAbility Shield Mental Herb Other TailwindMoonblastEncoreLight ScreenFake TearsTauntEndeavorDazzling Gleam Protect Other
16.37%
Amoonguss grasspoisonRegeneratorEffect Spore Rocky HelmetMental HerbCovert Cloak Sitrus Berry Other SporeRage PowderProtectPollen PuffSludge BombOther
15.83%
Grimmsnarl darkfairyPranksterFrisk Pickpocket Light ClayCovert CloakOther Light ScreenSpirit BreakReflectThunder WaveFake OutScary FaceFoul PlayParting Shot Other
15.06%
Kyogre waterDrizzleMystic WaterChoice ScarfAssault VestChoice Specs Covert Cloak Splash Plate Leftovers Power Lens Other Water SpoutOrigin PulseProtectHydro PumpThunderIce BeamTera Blast Other
14.84%
Volcarona bugfireFlame BodySwarm LeftoversElectric SeedRocky HelmetCovert Cloak Grassy Seed Other ProtectQuiver DanceFiery DanceStruggle BugGiga DrainFlamethrowerRage PowderTailwindOther
14.47%
Smeargle normalMoodyTechnicianOwn Tempo Focus SashOther Follow MeSporeFake OutDecorateWide GuardSpiky ShieldOther
14.05%
Landorus groundflyingSheer ForceSand Force Life OrbChoice Scarf Focus Sash Other Earth PowerSludge BombProtectSandsear StormTauntSubstituteOther
13.60%
Tornadus flyingPranksterDefiant Covert CloakSharp BeakRocky HelmetFocus Sash Mental Herb Sky Plate Other TailwindBleakwind StormTauntProtectRain DanceOther
12.84%
Flutter Mane ghostfairyProtosynthesisFocus SashBooster EnergyChoice SpecsOther MoonblastProtectIcy WindShadow BallTauntThunder WaveDazzling GleamOther
11.05%
Farigiraf normalpsychicArmor TailCud Chew Sap Sipper Electric SeedSitrus BerrySafety Goggles Mental Herb Rocky Helmet Throat Spray Other Trick RoomHelping HandFoul PlayPsychicImprisonProtectPsychic NoiseRoarAlly Switch Other
9.83%
Lunala psychicghostShadow ShieldElectric SeedPower HerbLeftoversCovert Cloak Mental Herb Grassy Seed Choice Specs Other Moongeist BeamTrick RoomWide GuardMoonblastMeteor BeamProtectExpanding ForceCalm MindOther
9.39%
Groudon groundDroughtAssault VestClear AmuletSitrus Berry Leftovers Covert Cloak Other Precipice BladesHeat CrashProtectHigh HorsepowerStone EdgeBulldozeWill-O-Wisp Rock Slide Brick Break Fire Punch Bulk Up Other
9.14%
Chi-Yu darkfireBeads of RuinChoice ScarfChoice Specs Other Heat WaveDark PulseSnarlOverheatFlamethrowerRuinationOther
8.46%
Sneasler fightingpoisonUnburdenPoison Touch Pressure Electric SeedOther Fake OutDire ClawClose CombatToxic SpikesThroat ChopAcid SprayUpper HandLow KickFeintOther
8.12%
Koraidon fightingdragonOrichalcum PulseLife OrbClear AmuletAbility ShieldPsychic Seed Choice Scarf Covert Cloak Loaded Dice Other Flare BlitzProtectFlame ChargeClose CombatCollision CourseDragon ClawU-turn Drain Punch Swords Dance Other
7.90%
Ogerpon-Cornerstone grassrockSturdyCornerstone MaskIvy CudgelFollow MeSpiky ShieldWood HammerPower WhipTauntEncore Other
7.59%
Pokedex Format
Current format
gen9vgc2025regi