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Latios

dragonpsychic Damage Calculator
Usage Percent
1%

Base Stats for Latios

HP
80
Atk
90
Def
80
SpA
130
SpD
110
Spe
110

Best Moves for Latios

Luster Purge
psychic
93.219%
Protect
normal
76.455%
Tailwind
flying
72.425%
Draco Meteor
dragon
68.175%
Dragon Pulse
dragon
17.631%
Icy Wind
ice
13.251%
Simple Beam
normal
13.145%
Dragon Cheer
dragon
6.506%
Ice Beam
ice
5.793%
Aura Sphere
fighting
5.117%
Heal Pulse
psychic
3.999%
Recover
normal
3.322%
Thunder Wave
electric
3.013%
Other
17.949%

Best Teammates for Latios

Best Items for Latios

Soul Dew
69.544%
Covert Cloak
11.115%
Focus Sash
4.087%
Rocky Helmet
3.245%
Life Orb
2.329%
Weakness Policy
2.128%
Choice Scarf
1.787%
Assault Vest
1.251%
Other
4.513%

Best Abilities for Latios

Levitate
100.000%

Best EV Spreads for Latios

Timid
0/
0/
0/
252/
4/
252
28.959%
Timid
4/
0/
0/
252/
0/
252
14.776%
Timid
4/
0/
4/
244/
4/
252
14.694%
Timid
76/
0/
28/
148/
4/
252
8.690%
Timid
244/
0/
4/
4/
4/
252
5.833%
Timid
0/
0/
4/
252/
0/
252
3.573%
Frequently Asked Questions

What are the best moves for Latios in VGC 2026 Regulation Set F?

The top moves for Latios in VGC 2026 Regulation Set F are Luster Purge (93.219%), Protect (76.455%), Tailwind (72.425%), Draco Meteor (68.175%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Latios?

Latios synergizes well with Flutter Mane (63.485%), Incineroar (50.885%), Amoonguss (39.023%), Urshifu-Rapid-Strike (36.340%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Latios?

The most popular items for Latios are Soul Dew (69.544%), Covert Cloak (11.115%), Focus Sash (4.087%). The best choice depends on your team composition and strategy.

What ability is best for Latios?

The most common abilities for Latios are Levitate (100.000%). The choice often depends on your team's strategy.

What Tera Type should I use on Latios?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for Latios?

The most common EV spread for Latios is Timid with 0/0/0/252/4/252 (28.959% usage). This build is optimized for the current metagame.

Is Latios good in VGC 2026 Regulation Set F?

Latios is currently ranked in the VGC 2026 Regulation Set F metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





Champions Tournaments VGC 2026 Reg I
Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
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