Metagross

steelpsychic  Console Usage Damage Calculator
Monthly Usage
26k
Usage Percent
1%
Monthly Rank
#68

Base Stats for Metagross

HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70

Best Moves for Metagross

Bullet Punch
steel
87.652%
Psychic Fangs
psychic
74.901%
Heavy Slam
steel
72.522%
Protect
normal
46.578%
Stomping Tantrum
ground
36.929%
Earthquake
ground
22.320%
Explosion
normal
13.649%
Iron Head
steel
11.011%
Meteor Mash
steel
8.906%
Rock Slide
rock
6.051%
Other
19.481%

Best Items for Metagross

Assault Vest
34.762%
Metal Coat
18.967%
Life Orb
18.080%
Choice Band
11.335%
Normal Gem
5.464%
Weakness Policy
4.747%
Covert Cloak
3.079%
Other
3.565%

Best Abilities for Metagross

Clear Body
100.000%
Light Metal
0.000%

Best EV Spreads for Metagross

Adamant
28/
252/
4/
0/
4/
220
18.867%
Adamant
252/
140/
4/
0/
92/
20
9.523%
Adamant
0/
252/
0/
0/
4/
252
8.025%
Adamant
252/
252/
0/
0/
4/
0
6.660%
Adamant
196/
252/
4/
0/
4/
52
6.638%
Adamant
44/
252/
4/
0/
12/
196
5.357%
Adamant
108/
252/
4/
0/
4/
140
4.972%
Adamant
124/
252/
20/
0/
36/
76
3.817%
Adamant
244/
102/
12/
0/
66/
84
3.530%
Adamant
164/
160/
4/
0/
176/
4
3.384%
Jolly
0/
252/
0/
0/
4/
252
1.592%
Adamant
204/
196/
4/
0/
100/
4
1.584%
Adamant
108/
236/
36/
0/
12/
116
1.566%
Adamant
220/
164/
12/
0/
108/
4
1.451%
Adamant
4/
252/
0/
0/
0/
252
1.339%
Adamant
92/
252/
4/
0/
12/
148
1.268%
Adamant
212/
196/
4/
0/
12/
84
1.137%
Adamant
0/
252/
4/
0/
0/
252
1.122%
Adamant
108/
196/
12/
0/
0/
188
1.120%
Adamant
36/
156/
4/
0/
76/
236
1.069%
Frequently Asked Questions

What are the best moves for Metagross in gen9vgc2026regf?

The top moves for Metagross in gen9vgc2026regf are Bullet Punch (87.652%), Psychic Fangs (74.901%), Heavy Slam (72.522%), Protect (46.578%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Metagross?

Metagross synergizes well with Urshifu-Rapid-Strike (46.035%), Tornadus (37.646%), Farigiraf (27.707%), Raging Bolt (26.779%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Metagross?

The most popular items for Metagross are Assault Vest (34.762%), Metal Coat (18.967%), Life Orb (18.080%). The best choice depends on your team composition and strategy.

What ability is best for Metagross?

The most common abilities for Metagross are Clear Body (100.000%) and Light Metal (0.000%). The choice often depends on your team's strategy.

What Tera Type should I use on Metagross?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for Metagross?

The most common EV spread for Metagross is Adamant with 28/252/4/0/4/220 (18.867% usage). This build is optimized for the current metagame.

Is Metagross good in gen9vgc2026regf?

Metagross is currently ranked in the gen9vgc2026regf metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.

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