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Metagross

steelpsychic Damage Calculator
Usage Percent
1%

Base Stats for Metagross

HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70

Best Moves for Metagross

Psychic Fangs
psychic
93.398%
Bullet Punch
steel
83.738%
Heavy Slam
steel
54.896%
Protect
normal
39.071%
Stomping Tantrum
ground
37.673%
Explosion
normal
28.566%
Hard Press
steel
11.649%
Iron Head
steel
6.228%
Hammer Arm
fighting
6.168%
Ice Punch
ice
5.814%
Brick Break
fighting
4.643%
Body Press
fighting
3.887%
Trailblaze
grass
3.648%
Meteor Mash
steel
3.587%
Other
17.036%

Best Teammates for Metagross

Best Items for Metagross

Assault Vest
48.687%
Life Orb
21.379%
Weakness Policy
8.205%
Iron Plate
4.760%
Covert Cloak
4.292%
Choice Band
4.056%
Metal Coat
2.817%
Leftovers
0.995%
Other
4.809%

Best Abilities for Metagross

Clear Body
100.000%
Light Metal
0.000%

Best EV Spreads for Metagross

Adamant
28/
248/
4/
0/
4/
220
20.069%
Adamant
252/
248/
0/
0/
4/
0
14.571%
Adamant
204/
248/
4/
0/
12/
36
11.596%
Adamant
252/
196/
4/
0/
52/
4
9.008%
Adamant
36/
248/
0/
0/
0/
220
3.964%
Adamant
164/
184/
68/
0/
4/
84
3.479%
Frequently Asked Questions

What are the best moves for Metagross in VGC 2026 Regulation Set F?

The top moves for Metagross in VGC 2026 Regulation Set F are Psychic Fangs (93.398%), Bullet Punch (83.738%), Heavy Slam (54.896%), Protect (39.071%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Metagross?

Metagross synergizes well with Flutter Mane (46.832%), Chien-Pao (30.329%), Farigiraf (23.288%), Torkoal (20.960%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Metagross?

The most popular items for Metagross are Assault Vest (48.687%), Life Orb (21.379%), Weakness Policy (8.205%). The best choice depends on your team composition and strategy.

What ability is best for Metagross?

The most common abilities for Metagross are Clear Body (100.000%) and Light Metal (0.000%). The choice often depends on your team's strategy.

What Tera Type should I use on Metagross?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for Metagross?

The most common EV spread for Metagross is Adamant with 28/248/4/0/4/220 (20.069% usage). This build is optimized for the current metagame.

Is Metagross good in VGC 2026 Regulation Set F?

Metagross is currently ranked in the VGC 2026 Regulation Set F metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





Champions Tournaments VGC 2026 Reg I
Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
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