Regirock

Name: Regirock Competitive Usage Stats - gen9vgc2026regf
Creator: Pikalytics
License: https://creativecommons.org/licenses/by-nc/4.0/

rock

Damage Calculator

Usage Percent

Base Stats for Regirock

Atk

100

Def

200

SpA

SpD

100

Spe

Best Moves for Regirock

Rock Slide

rock

98.350%

Body Press

fighting

67.838%

Curse

ghost

46.221%

Protect

normal

45.941%

Stomping Tantrum

ground

32.560%

Explosion

normal

32.225%

Stone Edge

rock

21.252%

Iron Defense

steel

19.914%

Heavy Slam

steel

19.308%

Other

16.390%

Best Teammates for Regirock

Best Items for Regirock

Rocky Helmet

45.416%

Choice Band

32.113%

Wide Lens

18.412%

Other

4.058%

Best Abilities for Regirock

Clear Body

98.567%

Sturdy

1.433%

Best EV Spreads for Regirock

Brave

252/

46.011%

Adamant

252/

20.630%

Adamant

196/

252/

5.887%

Impish

20/

108/

252/

108

5.866%

Impish

76/

44/

252/

108

3.925%

Impish

148/

252/

108

2.852%

Frequently Asked Questions

What are the best moves for Regirock in VGC 2026 Regulation Set F?

The top moves for Regirock in VGC 2026 Regulation Set F are Rock Slide (98.350%), Body Press (67.838%), Curse (46.221%), Protect (45.941%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Regirock?

Regirock synergizes well with Regidrago (96.166%), Registeel (96.111%), Regice (77.763%), Regieleki (77.708%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Regirock?

The most popular items for Regirock are Rocky Helmet (45.416%), Choice Band (32.113%), Wide Lens (18.412%). The best choice depends on your team composition and strategy.

What ability is best for Regirock?

The most common abilities for Regirock are Clear Body (98.567%) and Sturdy (1.433%). The choice often depends on your team's strategy.

What Tera Type should I use on Regirock?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for Regirock?

The most common EV spread for Regirock is Brave with 252/252/0/0/4/0 (46.011% usage). This build is optimized for the current metagame.

Is Regirock good in VGC 2026 Regulation Set F?

Regirock is currently ranked in the VGC 2026 Regulation Set F metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.

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