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Metagross

steelpsychic Damage Calculator
Usage Percent
41%

Base Stats for Metagross

HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70

Best Moves for Metagross

Meteor Mash
steel
99.383%
Earthquake
ground
92.145%
Explosion
normal
75.084%
Agility
psychic
57.707%
Rock Slide
rock
41.588%
Protect
normal
10.011%
Psychic
psychic
7.052%
Other
17.029%

Best Teammates for Metagross

Best Items for Metagross

Leftovers
75.084%
Choice Band
17.890%
Lum Berry
6.179%
Other
0.847%

Best Abilities for Metagross

Clear Body
100.000%

Best EV Spreads for Metagross

Adamant
168/
228/
16/
0/
0/
96
13.208%
Adamant
200/
216/
0/
0/
0/
92
9.784%
Adamant
168/
252/
0/
0/
0/
88
5.681%
Adamant
128/
252/
0/
0/
0/
128
5.632%
Rash
168/
0/
16/
220/
0/
104
3.766%
Adamant
168/
236/
16/
0/
0/
88
3.334%
Frequently Asked Questions

What are the best moves for Metagross in Gen 3 OverUsed?

The top moves for Metagross in Gen 3 OverUsed are Meteor Mash (99.383%), Earthquake (92.145%), Explosion (75.084%), Agility (57.707%). These represent the highest usage percentages on the competitive ladder.

What are the best teammates for Metagross?

Metagross synergizes well with Salamence (56.923%), Tyranitar (53.386%), Starmie (43.276%), Skarmory (37.881%). These Pokemon frequently appear on teams together and cover each other's weaknesses.

What item should I use on Metagross?

The most popular items for Metagross are Leftovers (75.084%), Choice Band (17.890%), Lum Berry (6.179%). The best choice depends on your team composition and strategy.

What ability is best for Metagross?

The most common abilities for Metagross are Clear Body (100.000%). The choice often depends on your team's strategy.

What Tera Type should I use on Metagross?

Tera Type data is not available for this format or Pokemon.

What is the best EV spread for Metagross?

The most common EV spread for Metagross is Adamant with 168/228/16/0/0/96 (13.208% usage). This build is optimized for the current metagame.

Is Metagross good in Gen 3 OverUsed?

Metagross is currently ranked in the Gen 3 OverUsed metagame. Check the usage percentage and teammates section to see how well it performs. The data is aggregated from thousands of high-level ranked battles.





Champions Tournaments VGC 2026 Reg I
Cutoff numbers refer to Glicko ratings on Pokemon Showdown. Choosing a cutoff displays the weighted usage stats for this ranking.
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